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Paleo Ayurveda and Spartan Yoga

Welcome to Spartan Mind Strength- Home of Paleo Ayurveda & Spartan Yoga-  20ish min podcast. Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads. From the novice to the expert. Find us on all major platforms, including iHeartRADIO, Apple Podcasts, Stitcher, and Spotify.

We found that in order to give you even better content through our podcast we need to create series instead of stand alone episodes. First series starts on January 9.  - Tim and Vie
 

P.S. If you are registered with YA or AAPNA you can get CEUs by listening to the podcast and completing the corresponding test.

P.P.S. We are listener supported. Send us your feedback and show ideas. Email training@asktimandvie.com  Thank you for listening and sharing our shows!

Nov 7, 2019

Topics

  • Getting out of your comfort zone in baby steps requires a controlled environment
  • Life is full of uncontrolled environments and that's life
  • The song “That’s life” with Frank Sinatra, describes it beautifully, you can get it here: https://amzn.to/2NLg8Ev
  • Ayurveda says that there are four main aspects to a...


Oct 31, 2019

Topics

  • The Ancient Greek god of sleep is Hypnos
  • This is where the word “hypnosis” comes from
  • Hypnos is the son of Nychta (night) and Erebus (darkness)
  • Thanatos (death) is the twin brother of Hypnos
  • According to Homer (not Homer Simpson :-) ) Hypnos lived on the Greek island of Lymnos which is still in existence...


Oct 24, 2019

Topics

  • The song of the day is Enter Sandman by Metallica and can be found here: https://amzn.to/2pM9g1k
  • Tim tells a story from the past weekend
  • Real Ayurveda’s look at getting sleep
  • Sleep induces the good Kapha qualities and the much needed Tamas qualities
  • Contrary to what commodity Ayurveda and Yoga say, Tamas is...


Oct 17, 2019

Topics

  • The Third Eye For Business and the Crown Chakra For Business are the hardest two episodes we have ever done
  • If any of the previous chakras are not working properly the Crown Chakra will be off also
  • Episode 49 is about the Crown Chakra and Your Mind In A Non-FooFoo Way. You can listen to it here:


Oct 10, 2019

Topics

  • The Third Eye Chakra helps you create a great business not just a good business
  • Tim tells another story from back in the day
  • What made KaYoga so different from our Yoga Studio and Personal Training Studio
  • The Personal Training Studio was a book picture of a good business but not a great business
  • The Yoga Studio...