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Paleo Ayurveda and Spartan Yoga

Welcome to Spartan Mind Strength- Home of Paleo Ayurveda & Spartan Yoga-  20ish min podcast. Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads. From the novice to the expert. Find us on all major platforms, including iHeartRADIO, Apple Podcasts, Stitcher, and Spotify.

We found that in order to give you even better content through our podcast we need to create series instead of stand alone episodes. First series starts on January 9.  - Tim and Vie

P.S. If you are registered with YA or AAPNA you can get CEUs by listening to the podcast and completing the corresponding test.

P.P.S. We are listener supported. Send us your feedback and show ideas. Email  Thank you for listening and sharing our shows!

Nov 29, 2018


- Tantra through the ages

- Tantra in different cultures

- The concept of Tantra 

- The mysticism of Tantra

- Tantric Rituals 

- Tantra for Enlightenment 

- The Quantum Physics Aspect of Tantra

- How many likes do you get on facebook?

- The Tibetan Book of Living and Dying: It can be found at:...

Nov 22, 2018


- What do emotional Vata, Pitta, and Kapha look like when in balance?

- Do you have happy moments or a happy life? 

- What do emotional Vata, Pitta and Kapha look like when out of balance?

- Do you hold any grudges? Vie still wants her dollhouse. 

- How to build your emotional foundation.

- Can you identify...

Nov 15, 2018


- Sitting on the side of the mountain picking Olives in Mani Greece

- Koroneiki olives are the best

- Gratitude, contentment and complacency 

- Tantra yoga, sex and expanding your consciousness

- Larimar, dolphins, Apollo and Atlantis

- Memento Mori 

- Your most valuable asset

- Commodity Gratitude

- Meditation...

Nov 8, 2018


- Do you respect your body enough?

- Ceremony in the Making

- Is rolling cigars a kapha dosha trait?

- If you are happy when you cook, clap your hands!

- Itadakimasu

- Savoir Vivre 

- Reboot your mind

- Cigar smoking and non-structured meditation

- The definition of non-structured meditation

- Tim’s tips on how...

Nov 1, 2018


- The three main bio-energies and their ***-ness.

- How to help them.

- Vie does not need help. Tim does.

- Mobility Training before, during and after the flight.

- The Spartan Squat

- Nutrition before, during and after the flight.

- Habits before, during and after the flight.

- Blue Blockers

- The worst thing...