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Paleo Ayurveda and Spartan Yoga

Welcome to Spartan Mind Strength- Home of Paleo Ayurveda & Spartan Yoga-  20ish min podcast. Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads. From the novice to the expert. Find us on all major platforms, including iHeartRADIO, Apple Podcasts, Stitcher, and Spotify.

We found that in order to give you even better content through our podcast we need to create series instead of stand alone episodes. First series starts on January 9.  - Tim and Vie

P.S. If you are registered with YA or AAPNA you can get CEUs by listening to the podcast and completing the corresponding test.

P.P.S. We are listener supported. Send us your feedback and show ideas. Email  Thank you for listening and sharing our shows!

Dec 27, 2018


- Does Ayurveda say you should be vegetarian or vegan?

- What are the three parameters that Ayurveda uses in terms of nutrition?

- Ayurveda’s definition of Wholesome Food

- The truth is personal, contemporary and relative

- Who should be a vegetarian and who should be a vegan according to the Ayurvedic texts


Dec 20, 2018


- The meaning of solstice 

- The honoring of Poseidon

- Solstice and Rituals

- Celebrating the community 

- Feasting, fasting and fire gazing 

- Introspection 

- What makes an angry yogi

- Nietzsche and the destruction of Ancient Greece 

- Why Fight Club is the perfect winter solstice movie 


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Dec 13, 2018


- You can’t control your breath

- The meaning of pranayama with p and P

- How to prepare for Alternate Nostril Breathing 

- How to perform the Alternate Nostril Breathing 

- The main goal of Alternate Nostril Breathing 

- Don’t forget to pause

- How to teach Alternate Nostril Breathing in a group setting


Dec 6, 2018


- The three main aspects of a Holistic Practitioner

- Aspect 1 - They always want to give and hardly ever receive

- Our definition of Wealth

- What is a Conscious Business Plan

- Aspect 2 - The worst practitioner - They only want to take and have nothing to give 

- The main reason the energy world has a bad...