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Paleo Ayurveda and Spartan Yoga

Welcome to Spartan Mind Strength- Home of Paleo Ayurveda & Spartan Yoga-  20ish min podcast. Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads. From the novice to the expert. Find us on all major platforms, including iHeartRADIO, Apple Podcasts, Stitcher, and Spotify.

We found that in order to give you even better content through our podcast we need to create series instead of stand alone episodes. First series starts on January 9.  - Tim and Vie

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Mar 28, 2019

- The definition of a Cleanse
- The origin of the word is surprisingly not Greek. It comes from the Proto-Germanic word: klainz
- A Cleanse should temporarily give you a moderate to intense discomfort
- The detrimental long term effect of a juice cleanse
- Eat fat for both sustained energy and detoxification

Mar 21, 2019


  • This talk was given to a group of Ayurvedic doctors and Holistic Practitioners at the Global Ayurveda Conference on the island of Aegina, in Greece 
  • The modern definition of the word Tantra
  • The concept of Tantra belongs to several different traditions 
  • Tantra and the Vedas
  • Tantra in the ancient times

Mar 14, 2019


Mar 8, 2019


  • The definition of Medhya Rasayana 
  • The definition of Nootropics 
  • The four aspects of Medhya Rasayana 
  • The first step - Clean up your environment 
  • The second step - Clean up your gut
  • The third step - Breathe properly 
  • The fourth step - Move 
  • The fifth step - The overall purpose 
  • Brahmi aka Bacopa Monnieri