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Paleo Ayurveda and Spartan Yoga

Welcome to Spartan Mind Strength- Home of Paleo Ayurveda & Spartan Yoga-  20ish min podcast. Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads. From the novice to the expert. Find us on all major platforms, including iHeartRADIO, Apple Podcasts, Stitcher, and Spotify.

We found that in order to give you even better content through our podcast we need to create series instead of stand alone episodes. First series starts on January 9.  - Tim and Vie

P.S. If you are registered with YA or AAPNA you can get CEUs by listening to the podcast and completing the corresponding test.

P.P.S. We are listener supported. Send us your feedback and show ideas. Email  Thank you for listening and sharing our shows!

Jul 25, 2019


  • The second chakra (aka sacral chakra) is called svadisthana in Sanskrit, pronounced svaadisthaana
  • Tim is singing “I feel for You” from Chaka Khan:
  • The second chakra is what gives you your self-identity and self-esteem
  • How the second chakra relates to the water element
  • The second...

Jul 18, 2019


  • The Root Chakra is called muladhara in Sanskrit -- it is actually pronounced with a long u and long a, as in muulaadhaara
  • Muulaa means root and dhaara to hold, to contain
  • Tim is singing the Roof is on Fire by Rock Master Scott and The Dynamic Three :)
  • We think, we feel...

Jul 11, 2019


  • The meaning of life is 42 according to the Hitchhiker’s Guide to the Galaxy. The book is way better than the movie. Find the book here: and the movie here:
  • Crystals, chakras and your mind, oh my!
  • What is a chakra?
  • How many chakras are there?
  • Are all...