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Paleo Ayurveda and Spartan Yoga

Welcome to Spartan Mind Strength- Home of Paleo Ayurveda & Spartan Yoga-  20ish min podcast. Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads. From the novice to the expert. Find us on all major platforms, including iHeartRADIO, Apple Podcasts, Stitcher, and Spotify.

We found that in order to give you even better content through our podcast we need to create series instead of stand alone episodes. First series starts on January 9.  - Tim and Vie
 

P.S. If you are registered with YA or AAPNA you can get CEUs by listening to the podcast and completing the corresponding test.

P.P.S. We are listener supported. Send us your feedback and show ideas. Email training@asktimandvie.com  Thank you for listening and sharing our shows!

Aug 29, 2019

Topics

  • Tim is singing Good Vibrations by The Beach Boys: https://youtu.be/9UsUL7D_GOo
  • There are conflicting opinions about whether the Crown Chakra belongs with the previous six chakras or not
  • Sahasraara translates to thousand petals, think of it as infinite possibilities
  • Forcing enlightenment creates unnecessary...


Aug 22, 2019

Topics


Aug 15, 2019

Topics

  • The fifth chakra (aka throat chakra) is called vishuddha in Sanskrit
  • Tim is singing, Talk About It by Funky Town: https://youtu.be/ax68rWI4Tuk
  • Vishuddha translates to pure, established, thoroughly settled
  • A person with a healthy throat chakra does not randomly give opinions without prior knowledge
  • The location...


Aug 8, 2019

Topics

  • The fourth chakra (aka heart chakra) is called anahata in Sanskrit, pronounced anaahata
  • Tim is singing the Groove Is In The Heart by Deee Lite: https://youtu.be/etviGf1uWlg
  • Anaahata means unstruck, referring to the sound that our heart makes that we cannot hear. Deep isn’t it? :)
  • The keyword of the heart...


Aug 1, 2019

Topics

  • The third chakra (aka solar plexus chakra) is called manipura in Sanskrit, pronounced manipuura
  • Manipuura translates to “city of gems or precious stones”
  • Tim is singing “Mony Mony” by Billy Idol https://youtu.be/IAmgTNATJkk
  • The third chakra is about courage and will power, NOT about power
  • The “city of...