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Paleo Ayurveda and Spartan Yoga

Welcome to Spartan Mind Strength- Home of Paleo Ayurveda & Spartan Yoga-  20ish min podcast. Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads. From the novice to the expert. Find us on all major platforms, including iHeartRADIO, Apple Podcasts, Stitcher, and Spotify.

We found that in order to give you even better content through our podcast we need to create series instead of stand alone episodes. First series starts on January 9.  - Tim and Vie

P.S. If you are registered with YA or AAPNA you can get CEUs by listening to the podcast and completing the corresponding test.

P.P.S. We are listener supported. Send us your feedback and show ideas. Email  Thank you for listening and sharing our shows!

Sep 26, 2019


  • In business, should you love what you do?
  • Tim tells the story of the creation and demise of a lot of yoga studios
  • In business, unconditional love is not only about that one thing, it needs to also include everything else related to the business
  • In your business, are you working with the right people?
  • What is...

Sep 19, 2019


  • The third chakra (aka solar plexus chakra) is called manipura in Sanskrit, pronounced manipuura
  • Manipuura translates to “city of gems or precious stones”
  • Episode 45 is about The Solar Plexus and Your Mind In A Non-FooFoo Way. Listen to it here:

Sep 12, 2019


  • Tim tells another story of way back when
  • When the sacral chakra is working right, the state of flow kicks in
  • When in the state of flow, you "just know"
  • How quickly you can lose the state of flow
  • The second chakra (aka sacral chakra) is called svadisthana in Sanskrit, pronounced svaadisthaana
  • Episode 44 is all...

Sep 5, 2019


  • Tim is not singing, he is telling a story of “back in the day”
  • The story is about how the studio ended up owning us and we worked for the studio
  • Always remember, in life and also in business, you can think, you can wait, you can fast
  • The book Siddhartha by Hermann Hesse can be found here: