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Paleo Ayurveda and Spartan Yoga

Welcome to Spartan Mind Strength- Home of Paleo Ayurveda & Spartan Yoga-  20ish min podcast. Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads. From the novice to the expert. Find us on all major platforms, including iHeartRADIO, Apple Podcasts, Stitcher, and Spotify.

We found that in order to give you even better content through our podcast we need to create series instead of stand alone episodes. First series starts on January 9.  - Tim and Vie

P.S. If you are registered with YA or AAPNA you can get CEUs by listening to the podcast and completing the corresponding test.

P.P.S. We are listener supported. Send us your feedback and show ideas. Email  Thank you for listening and sharing our shows!

Oct 11, 2018

Brought to you by the Sun.

— The Three of the Four Sisters
— Another unfair advantage.
— The days of the week.
— What does not kill you makes you stronger.
— The alpha and the omega of health.
— Yogi not good, mercury bad.
— Don’t just survive, thrive.

The Sun can be found in the sky during certain hours of the day.

Dr. Vandana Baranwal can be contacted at