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Paleo Ayurveda and Spartan Yoga

Welcome to Spartan Mind Strength- Home of Paleo Ayurveda & Spartan Yoga-  20ish min podcast. Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads. From the novice to the expert. Find us on all major platforms, including iHeartRADIO, Apple Podcasts, Stitcher, and Spotify.

We found that in order to give you even better content through our podcast we need to create series instead of stand alone episodes. First series starts on January 9.  - Tim and Vie

P.S. If you are registered with YA or AAPNA you can get CEUs by listening to the podcast and completing the corresponding test.

P.P.S. We are listener supported. Send us your feedback and show ideas. Email  Thank you for listening and sharing our shows!

Mar 8, 2019


  • The definition of Medhya Rasayana 
  • The definition of Nootropics 
  • The four aspects of Medhya Rasayana 
  • The first step - Clean up your environment 
  • The second step - Clean up your gut
  • The third step - Breathe properly 
  • The fourth step - Move 
  • The fifth step - The overall purpose 
  • Brahmi aka Bacopa Monnieri
  • Ashwagandha - In today’s translation means “horse strength”,  however in the literal translation it means “horse smell” 
  • Gotu Kola 
  • Licorice- Yashtimadhu
  • Guduchi - Tinospora Cordifolia 
  • Shankapushpi
  • The two main categories of Medhya Rasayana herbs
  • Tulsi (holy basil) and coffee 


Brought to you by Raja Ayurveda - Ayurveda for the Mind

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All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.