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Paleo Ayurveda and Spartan Yoga


Welcome to Spartan Mind Strength- Home of Paleo Ayurveda & Spartan Yoga-  20ish min podcast. Every Thursday. Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads. From the novice to the expert. Find us on all major platforms, including iHeartRADIO, Apple Podcasts, Stitcher, and Spotify.

P.S. If you are registered with YA or AAPNA you can get CEUs by listening to the podcast and completing the corresponding test.

P.P.S. We are listener supported. Send us your feedback and show ideas. Email podcast@spartanmindstrength.com  Thank you for listening and sharing our shows!

Nov 1, 2018

Topics

- The three main bio-energies and their ***-ness.

- How to help them.

- Vie does not need help. Tim does.

- Mobility Training before, during and after the flight.

- The Spartan Squat

- Nutrition before, during and after the flight.

- Habits before, during and after the flight.

- Blue Blockers

- The worst thing you can do for air travel.

Resources

Brought to you by Global Ayurveda Conferences and Air Beautiful.

- Global Ayurveda Conferences can be found at: https://www.globalayurvedaconferences.com/

- Air Beautiful can be found at: http://airbeautiful.com/

- Picasso’s Moon can be found at: https://www.instagram.com/picassosmoon/

- 100-hr Ayurveda for the Mind Course on the island of Aegina, Greece: https://spartanmindstrength.com/ayurveda-for-the-mind-aegina-greece-100-hr-immersion-training/

- Global Ayurveda Conference on the Island of Aegina, Greece: https://www.globalayurvedaconferences.com/aegina-conference-page.html

- The Spartan Squat Pose: https://youtu.be/AIfWysRGJ6k

- Blue Blockers: https://amzn.to/2x34r75

- Raja Ayurveda's Training Library: https://squareup.com/store/training-courses

- The Spartan Mind Strength Calendar: https://spartanmindstrength.com/events/

- For everything behind the scenes and much more on how to strengthen your mind, join our Spartan Mind Strength Facebook group: https://www.facebook.com/groups/spartanmindstrength/

For YA and AAPNA Registered Instructors

Earn 2 non-contact CEUs here: https://squareup.com/store/training-courses/item/ayurveda-for-air-travel-continuing-education