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Paleo Ayurveda and Spartan Yoga

Welcome to Spartan Mind Strength- Home of Paleo Ayurveda & Spartan Yoga-  20ish min podcast. Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads. From the novice to the expert. Find us on all major platforms, including iHeartRADIO, Apple Podcasts, Stitcher, and Spotify.

We found that in order to give you even better content through our podcast we need to create series instead of stand alone episodes. First series starts on January 9.  - Tim and Vie

P.S. If you are registered with YA or AAPNA you can get CEUs by listening to the podcast and completing the corresponding test.

P.P.S. We are listener supported. Send us your feedback and show ideas. Email  Thank you for listening and sharing our shows!

Dec 27, 2018


- Does Ayurveda say you should be vegetarian or vegan?

- What are the three parameters that Ayurveda uses in terms of nutrition?

- Ayurveda’s definition of Wholesome Food

- The truth is personal, contemporary and relative

- Who should be a vegetarian and who should be a vegan according to the Ayurvedic texts

- The meaning of Itadakimasu

- Can certain foods help you thrive?

- Consider the source 

- Nutrition has history 

- Ahimsa coming up next week


Brought to you by Raja Ayurveda - Ayurveda for the Mind

- The Materia Medica of Ayurveda can be found here:

- Raja Ayurveda's Training Library:

- The Spartan Mind Strength Calendar:

- For everything behind the scenes and much more on how to strengthen your mind, join our Spartan Mind Strength Facebook group:

For YA and AAPNA Registered Instructors

Earn 1 non-contact CEU here: