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Paleo Ayurveda and Spartan Yoga

Welcome to Spartan Mind Strength- Home of Paleo Ayurveda & Spartan Yoga-  20ish min podcast. Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads. From the novice to the expert. Find us on all major platforms, including iHeartRADIO, Apple Podcasts, Stitcher, and Spotify.

We found that in order to give you even better content through our podcast we need to create series instead of stand alone episodes. First series starts on January 9.  - Tim and Vie

P.S. If you are registered with YA or AAPNA you can get CEUs by listening to the podcast and completing the corresponding test.

P.P.S. We are listener supported. Send us your feedback and show ideas. Email  Thank you for listening and sharing our shows!

Jan 31, 2019


- What is a morning routine

- What defines a good or bad morning routine 

- Religious and cultural morning routines

- Ayurveda, Kapha and the morning routine 

- Are you screwed if you work third shift?

- Why you should deviate from your morning routine

- Cause yourself a moderate to intense discomfort on a regular basis

- A taste of our morning routine

- How does your morning routine affect your Spartan Mind Strength?


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- Raja Ayurveda's Training Library:

- The Spartan Mind Strength Calendar:


For YA & AAPNA Registered Instructors

Earn 1 non-contact CEU here:


All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.