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Paleo Ayurveda and Spartan Yoga


Welcome to Spartan Mind Strength- Home of Paleo Ayurveda & Spartan Yoga-  20ish min podcast. Every Thursday. Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads. From the novice to the expert. Find us on all major platforms, including iHeartRADIO, Apple Podcasts, Stitcher, and Spotify.

P.S. If you are registered with YA or AAPNA you can get CEUs by listening to the podcast and completing the corresponding test.

P.P.S. We are listener supported. Send us your feedback and show ideas. Email podcast@spartanmindstrength.com  Thank you for listening and sharing our shows!

Feb 7, 2019

Topics

- Cold shower is not a fad

- Moderate to intense discomfort 

- Mitochondria, Nietzsche and will power 

- Physiological benefits of the cold shower 

- How to get started with cryotherapy 

- Heat vs cold in the morning 

- Structured and non structured meditation techniques

- The non structured sun salutation chant can be found in our fb group https://www.facebook.com/groups/spartanmindstrength/

- Morning meditation and your mind strength 

- Space and silence 

 Resources

Brought to you by Raja Ayurveda - Ayurveda for the Mind

- Raja Ayurveda's Training Library: https://squareup.com/store/training-courses

- The Spartan Mind Strength Calendar: https://spartanmindstrength.com/events/

 

For YA and AAPNA Registered Instructors

Earn 1 non-contact CEU here: https://squareup.com/store/training-courses/

Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.