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Paleo Ayurveda and Spartan Yoga

Welcome to Spartan Mind Strength™ - Home of Paleo Ayurveda & Spartan Yoga™ -  20ish min podcast. Every Thursday. Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads. From the novice to the expert. Find us on all major platforms, including iHeartRADIO, Apple Podcasts, Stitcher, and Spotify.

P.S. If you are registered with YA or AAPNA you can get CEUs by listening to the podcast and completing the corresponding test.

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  2. SMS 021: Eye Exercises and Another Magical Tip - Morning Routine Part 3

SMS 021: Eye Exercises and Another Magical Tip - Morning Routine Part 3

Feb 14, 2019

Topics

  • Economy of Action in action to open up yourself to the world
  • Understand your eyes to understand your mind
  • The physiological and mental benefits of the Eye Exercises 
  • The movie Avatar can be found here: https://amzn.to/2HSDMPD
  • The Eye Exercises can be found in the Shivananda literature or at  https://squareup.com/store/training-courses/
  • How the Eye Exercises can help you see through the bs
  • Remember to subscribe and leave a rating and review!
  • What the Bleep movie is a must see, it is an easy introduction to the world of Quantum Physics, the grandchild of both Ayurveda and Greek medicine. It can be found at: https://amzn.to/2MNKtkO
  • Are you observing from memory?
  • A morning exercise that could change your life
  • The Men Who Stare at Goats can be found at: https://amzn.to/2DUM1Xy
  • How to perform the Eye Exercises - We do them right after the Neck Stretches 
  • Compose yourself through the Eye Exercises 
  • No mantras or mudras during Eye Exercises - multitasking is the enemy of your brain

Resources

Brought to you by Raja Ayurveda - Ayurveda for the Mind

Raja Ayurveda’s online courses can be found at https://squareup.com/store/training-courses

Raja Ayurveda’s events can be found at: https://spartanmindstrength.com/training-events/

The movie Avatar can be found here: https://amzn.to/2HSDMPD

The Eye Exercises can be found in the Shivananda literature or at  https://squareup.com/store/training-courses/

The "What the Bleep" movie can be found at: https://amzn.to/2MNKtkO

The Men Who Stare at Goats can be found at: https://amzn.to/2DUM1Xy

 

For YA & AAPNA Registered Instructors

Earn non-contact CEUs here: https://squareup.com/store/training-courses

Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.