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Paleo Ayurveda and Spartan Yoga

Welcome to Spartan Mind Strength- Home of Paleo Ayurveda & Spartan Yoga-  20ish min podcast. Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads. From the novice to the expert. Find us on all major platforms, including iHeartRADIO, Apple Podcasts, Stitcher, and Spotify.

We found that in order to give you even better content through our podcast we need to create series instead of stand alone episodes. First series starts on January 9.  - Tim and Vie

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Mar 28, 2019

- The definition of a Cleanse
- The origin of the word is surprisingly not Greek. It comes from the Proto-Germanic word: klainz
- A Cleanse should temporarily give you a moderate to intense discomfort
- The detrimental long term effect of a juice cleanse
- Eat fat for both sustained energy and detoxification
- The ideal length of a Cleanse
- The ideal food for a Cleanse
- A proper Cleanse cleanses the emotions, mind and soul along with the body
- The Moon, the Planets and the Cleanse
- Clean your house to cleanse your body
- A word of warning
Brought to you by Raja Ayurveda - Ayurveda for the Mind

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For YA & AAPNA Registered Instructors
All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

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