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Paleo Ayurveda and Spartan Yoga


Welcome to Spartan Mind Strength- Home of Paleo Ayurveda & Spartan Yoga-  20ish min podcast. Every Thursday. Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads. From the novice to the expert. Find us on all major platforms, including iHeartRADIO, Apple Podcasts, Stitcher, and Spotify.

P.S. If you are registered with YA or AAPNA you can get CEUs by listening to the podcast and completing the corresponding test.

P.P.S. We are listener supported. Send us your feedback and show ideas. Email training@asktimandvie.com  Thank you for listening and sharing our shows!

Mar 28, 2019

Topics
 
- The definition of a Cleanse
- The origin of the word is surprisingly not Greek. It comes from the Proto-Germanic word: klainz
- A Cleanse should temporarily give you a moderate to intense discomfort
- The detrimental long term effect of a juice cleanse
- Eat fat for both sustained energy and detoxification
- The ideal length of a Cleanse
- The ideal food for a Cleanse
- A proper Cleanse cleanses the emotions, mind and soul along with the body
- The Moon, the Planets and the Cleanse
- Clean your house to cleanse your body
- A word of warning
 
Resources
 
Brought to you by Raja Ayurveda - Ayurveda for the Mind

- Raja Ayurveda's Training Library: https://squareup.com/store/training-courses
- The Spartan Mind Strength Calendar: https://spartanmindstrength.com/events/
 
For YA & AAPNA Registered Instructors
 
 
Disclaimer
 
All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.