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Paleo Ayurveda and Spartan Yoga

Welcome to Spartan Mind Strength- Home of Paleo Ayurveda & Spartan Yoga-  20ish min podcast. Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads. From the novice to the expert. Find us on all major platforms, including iHeartRADIO, Apple Podcasts, Stitcher, and Spotify.

We found that in order to give you even better content through our podcast we need to create series instead of stand alone episodes. First series starts on January 9.  - Tim and Vie

P.S. If you are registered with YA or AAPNA you can get CEUs by listening to the podcast and completing the corresponding test.

P.P.S. We are listener supported. Send us your feedback and show ideas. Email  Thank you for listening and sharing our shows!

Apr 4, 2019


  • The Parasympathetic vs the Sympathetic Nervous System 
  • Three Cleansing Breathing Exercises
  • Abdominal (Belly) Breathing 
  • Kapalabhati Breathing (Breath of Power) 
  • Alternate Nostril Breathing 
  • Why you should practice belly breathing 
  • Nitric Oxide - a miracle gas
  • Kapalabhati (Breath of Power) should not be confused with Bhastrika (Breath of Fire)
  • Intense Breathwork should never be done during a cleanse.
  • Intense Breathwork should possibly never be done.
  • If you are going to perform Kapalabhati (Breath of Power) make sure you perform Alternate Nostril afterwards.
  • Modulate your Breath to modulate your Mind 



Brought to you by Raja Ayurveda - Ayurveda for the Mind

- Raja Ayurveda's Training Library including various Breathwork classes can be found at:

- The Spartan Mind Strength Calendar:


For YA & AAPNA Registered Instructors

Earn non-contact CEUs here:



All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.