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Paleo Ayurveda and Spartan Yoga

Welcome to Spartan Mind Strength- Home of Paleo Ayurveda & Spartan Yoga-  20ish min podcast. Every Thursday. Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads. From the novice to the expert. Find us on all major platforms, including iHeartRADIO, Apple Podcasts, Stitcher, and Spotify.

P.S. If you are registered with YA or AAPNA you can get CEUs by listening to the podcast and completing the corresponding test.

P.P.S. We are listener supported. Send us your feedback and show ideas. Email  Thank you for listening and sharing our shows!

Apr 11, 2019


  • New book coming out on Ayurveda Summer Cleanse 
  • From daily rituals, to recipes, to yoga and fitness routines, to mantras, mudras, Breathwork and more
  • The Definition of Conscientious Eating
  • Vie’s 5 Rules for Conscientious Eating
  • Rule #1: Results require routine 
  • Rule #2: Use smart ways to prepare your food
  • Rule #3: Eat nutrient dense and diverse food
  • Rule #4: Own your food choices 
  • Rule #5: Infuse your food with good energy 
  • Itadakimasu 
  • The Ayurveda Summer Cleanse book proves that your mind is stronger than you realize 



Brought to you by Paleo Ayurveda - Ayurveda Designed for Thriving





For YA & AAPNA Registered Instructors

Earn non-contact CEUs here:



All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.