Preview Mode Links will not work in preview mode

Paleo Ayurveda and Spartan Yoga

Welcome to Spartan Mind Strength- Home of Paleo Ayurveda & Spartan Yoga-  20ish min podcast. Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads. From the novice to the expert. Find us on all major platforms, including iHeartRADIO, Apple Podcasts, Stitcher, and Spotify.

We found that in order to give you even better content through our podcast we need to create series instead of stand alone episodes. First series starts on January 9.  - Tim and Vie

P.S. If you are registered with YA or AAPNA you can get CEUs by listening to the podcast and completing the corresponding test.

P.P.S. We are listener supported. Send us your feedback and show ideas. Email  Thank you for listening and sharing our shows!

Apr 18, 2019


  • Ayurveda & Dynamic Balance
  • Adapting is the key to maintaining the dynamic balance 
  • Stagnation can be lethal
  • How hormesis prepares you for adaptation 
  • Examples of hormesis 
  • “In the right amount, it’s good for you, too much of it, can hurt you” :)
  • Hormesis and the mitochondria 
  • The hormetic aspect of the 7-day Ayurveda Cleanse
  • Seek gradual evolution, not drastic revolution
  • Everything in excess is opposed by nature -Hippocrates 
  • Paul Chek’s concept of death
  • May we all be well, adapt and thrive


Brought to you by Paleo Ayurveda - Ayurveda Designed for Thriving



For YA and AAPNA Registered Instructors

Earn non-contact CEUs here:


All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.