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Paleo Ayurveda and Spartan Yoga


Welcome to Spartan Mind Strength- Home of Paleo Ayurveda & Spartan Yoga-  20ish min podcast. Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads. From the novice to the expert. Find us on all major platforms, including iHeartRADIO, Apple Podcasts, Stitcher, and Spotify.

We found that in order to give you even better content through our podcast we need to create series instead of stand alone episodes. First series starts on January 9.  - Tim and Vie
 

P.S. If you are registered with YA or AAPNA you can get CEUs by listening to the podcast and completing the corresponding test.

P.P.S. We are listener supported. Send us your feedback and show ideas. Email training@asktimandvie.com  Thank you for listening and sharing our shows!

Apr 25, 2019

Topics

  • The bats are back!
  • When we talk about the previous podcast, we mean the one before that! Episode 029. :) 
  • Tip #1: Say no to cold drinks, and yes to cold showers
  • Tip #2: When to have the largest meal of the day
  • Tip #3: Know when to stop eating and when to quit obsessing 
  • Tip #4: Why you should implement time restricted eating on a daily basis and how to do it
  • Tip #5: The appetizer that contains four of the six important tastes and kickstarts your digestion
  • Tip #6: Always have a digestif after your meal. The urban moonshine can be found here: https://amzn.to/2Vms5pT
  • Tip #7: Don’t worry! Eeeaaat happy! 

Resources

Brought to you by Paleo Ayurveda - Ayurveda Designed for Thriving

 

 

 

For YA & AAPNA Registered Instructors

Earn non-contact CEUs here: https://squareup.com/store/training-courses

Disclaimer

All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.