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Paleo Ayurveda and Spartan Yoga

Welcome to Spartan Mind Strength- Home of Paleo Ayurveda & Spartan Yoga-  20ish min podcast. Every Thursday. Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads. From the novice to the expert. Find us on all major platforms, including iHeartRADIO, Apple Podcasts, Stitcher, and Spotify.

P.S. If you are registered with YA or AAPNA you can get CEUs by listening to the podcast and completing the corresponding test.

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May 23, 2019


  • The origin of the Goals of Life
  • The Upanishads and the Stoicism were written by wise people with common sense
  • Who is Swami Vivekananda 
  • The Upanishads are a philosophical system, not a religious system
  • Raja Yoga, the Yoga of the Mind, is the most important of all the yogas 
  • Swami Vivekanada’s Raja Yoga book can be found here:
  • The four goals of life are a blueprint to thrive, no matter who you are
  • The first goal of life is Dharma
  • Dharma means truth, it is personal, contemporary and relative
  • The Brihadaranyaka Upanishad 
  • Your dharma changes every second for the only constant is eternal change
  • Don’t try to be someone else
  • Align your heart and your mind
  • You must have faith in yourself in order to follow your dharma


Brought to you by Paleo Ayurveda - Ayurveda Designed for Thriving




For YA & AAPNA Registered Instructors

Earn non-contact CEUs here:



All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

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