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Paleo Ayurveda and Spartan Yoga

Welcome to Spartan Mind Strength- Home of Paleo Ayurveda & Spartan Yoga-  20ish min podcast. Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads. From the novice to the expert. Find us on all major platforms, including iHeartRADIO, Apple Podcasts, Stitcher, and Spotify.

We found that in order to give you even better content through our podcast we need to create series instead of stand alone episodes. First series starts on January 9.  - Tim and Vie

P.S. If you are registered with YA or AAPNA you can get CEUs by listening to the podcast and completing the corresponding test.

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Aug 29, 2019


  • Tim is singing Good Vibrations by The Beach Boys:
  • There are conflicting opinions about whether the Crown Chakra belongs with the previous six chakras or not
  • Sahasraara translates to thousand petals, think of it as infinite possibilities
  • Forcing enlightenment creates unnecessary anger
  • A healthy crown chakra gives you the ability to see unlimited opportunities
  • You can find the movie “What The Bleep Do We Know?” here: It is quantum physics light. :)
  • The water analogy is also from the book “The Hidden Messages In Water” by Masaru Emoto:
  • All of the six chakras have to work properly all of the time in order to keep moving forward in life
  • The Beach Boys are all about enlightenment (exaltation), salt water, the sun and surfing (finding the state of flow)
  • The seventh chakra is associated with the Sun
  • The Sun represents our soul
  • The day of the week is Sunday
  • The color is white as in white light
  • Practicing Sun Salutations outside is a great way to cultivate your seventh chakra
  • The expression that Tim is recalling is “bright light” from the movie “Gremlins”:
  • Contact us to purchase your Herkimer diamonds and Icelandic spar
  • This is a good video showing the use of Icelandic spar by the Vikings:
  • The bija mantra for the seventh chakra is Om or Aum
  • Om alone means you are going home alone
  • Leo Tolstoy’s book is the Death of Ivan Ilych:
  • Wayne Dyer’s quote came from the movie, Shift:
  • The work to strengthen the six chakras is not as painful as living an unsatisfying life
  • FEAR is False Evidence Appearing Real
  • You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here:


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For YA & AAPNA Registered Instructors

Earn non-contact CEUs here:


All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.