Preview Mode Links will not work in preview mode

Paleo Ayurveda and Spartan Yoga

Welcome to Spartan Mind Strength- Home of Paleo Ayurveda & Spartan Yoga-  20ish min podcast. Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads. From the novice to the expert. Find us on all major platforms, including iHeartRADIO, Apple Podcasts, Stitcher, and Spotify.

We found that in order to give you even better content through our podcast we need to create series instead of stand alone episodes. First series starts on January 9.  - Tim and Vie

P.S. If you are registered with YA or AAPNA you can get CEUs by listening to the podcast and completing the corresponding test.

P.P.S. We are listener supported. Send us your feedback and show ideas. Email  Thank you for listening and sharing our shows!

Aug 8, 2019


  • The fourth chakra (aka heart chakra) is called anahata in Sanskrit, pronounced anaahata
  • Tim is singing the Groove Is In The Heart by Deee Lite:
  • Anaahata means unstruck, referring to the sound that our heart makes that we cannot hear. Deep isn’t it? :)
  • The keyword of the heart chakra is compassion for everyone and everything
  • An out of balance heart chakra causes resentment, apathy and calculated relationships
  • It is very hard to have a healthy heart chakra without a healthy root chakra
  • A person with a healthy heart chakra wants to make every one smile
  • A person with an out of balance heart chakra wants to be a troll
  • Unconditional love requires faith in something bigger than ourselves
  • The greek word filoxenia, being friend to a stranger denotes the concept of a really strong heart chakra
  • The Vedic system states that we are all connected through the Atman (higher power, macrocosmos) and the jivatman (individual soul, microcosmos)
  • Quantum physics refers to the concept that we are all connected as entanglement theory; Atman corresponds to the unified field of consciousness
  • Learn how to perform the Standing Heating Breath properly here:
  • The Superman pose and the Superman Stance are great for strengthening the heart chakra
  • Standing or seated rows, pull-ups and pushups should be added to your daily routine
  • The color is green, the stones are emerald, peridot, green tourmaline
  • The bija mantra is yam (pronounced yum)
  • Ideal spices for the heart chakra: chamomile and holy basil
  • The planet is Venus and the day of the week, Friday


Brought to you by Paleo Ayurveda - Ayurveda Designed for Thriving

For YA & AAPNA Registered Instructors

Earn non-contact CEUs here:


All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.