Preview Mode Links will not work in preview mode

Paleo Ayurveda and Spartan Yoga

Welcome to Spartan Mind Strength- Home of Paleo Ayurveda & Spartan Yoga-  20ish min podcast. Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads. From the novice to the expert. Find us on all major platforms, including iHeartRADIO, Apple Podcasts, Stitcher, and Spotify.

We found that in order to give you even better content through our podcast we need to create series instead of stand alone episodes. First series starts on January 9.  - Tim and Vie

P.S. If you are registered with YA or AAPNA you can get CEUs by listening to the podcast and completing the corresponding test.

P.P.S. We are listener supported. Send us your feedback and show ideas. Email  Thank you for listening and sharing our shows!

Feb 28, 2019


  • Aegina, the island (behind the scenes) that thrived

  • Gods and the island

  •  It’s all about commerce

  • Aegina and Sacred Geometry, that is even found on Google

  • Aegina and Zorba the Greek

  • The Jewish Synagogue of Aegina can still be found near the Temple of Apollo

  • Explore, Embrace, Learn, Achieve

Feb 21, 2019


  • Mobility vs Flexibility 
  • Some of our body-weight favorite movements
  • SMART Journaling (Specific, Measurable, Aligned, Realistic, Time-bound)
  • The Business Plan of the day to be reviewed at night 
  • Did you subscribe and leave us a rating and a review?
  • Your vision board does not take action on its own
  • Some of King...

Feb 14, 2019


  • Economy of Action in action to open up yourself to the world
  • Understand your eyes to understand your mind
  • The physiological and mental benefits of the Eye Exercises 
  • The movie Avatar can be found here:
  • The Eye Exercises can be found in the Shivananda literature or at 

Feb 7, 2019


- Cold shower is not a fad

- Moderate to intense discomfort 

- Mitochondria, Nietzsche and will power 

- Physiological benefits of the cold shower 

- How to get started with cryotherapy 

- Heat vs cold in the morning 

- Structured and non structured meditation techniques

- The non structured sun salutation chant...