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Paleo Ayurveda and Spartan Yoga

Welcome to Spartan Mind Strength- Home of Paleo Ayurveda & Spartan Yoga-  20ish min podcast. Every Thursday. Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads. From the novice to the expert. Find us on all major platforms, including iHeartRADIO, Apple Podcasts, Stitcher, and Spotify.

P.S. If you are registered with YA or AAPNA you can get CEUs by listening to the podcast and completing the corresponding test.

P.P.S. We are listener supported. Send us your feedback and show ideas. Email  Thank you for listening and sharing our shows!

Oct 10, 2019


  • The Third Eye Chakra helps you create a great business not just a good business
  • Tim tells another story from back in the day
  • What made KaYoga so different from our Yoga Studio and Personal Training Studio
  • The Personal Training Studio was a book picture of a good business but not a great business
  • The Yoga Studio...

Oct 3, 2019


  • The throat chakra is all about communication and coordination; recording this episode tested the strength of our chakras
  • Tim tells another story from back in the day
  • Do you actually listen to what people are saying?
  • Do you listen to your clients or are you too busy talking?
  • Did you know that Law Enforcement...

Sep 26, 2019


  • In business, should you love what you do?
  • Tim tells the story of the creation and demise of a lot of yoga studios
  • In business, unconditional love is not only about that one thing, it needs to also include everything else related to the business
  • In your business, are you working with the right people?
  • What is...

Sep 19, 2019


  • The third chakra (aka solar plexus chakra) is called manipura in Sanskrit, pronounced manipuura
  • Manipuura translates to “city of gems or precious stones”
  • Episode 45 is about The Solar Plexus and Your Mind In A Non-FooFoo Way. Listen to it here:

Sep 12, 2019


  • Tim tells another story of way back when
  • When the sacral chakra is working right, the state of flow kicks in
  • When in the state of flow, you "just know"
  • How quickly you can lose the state of flow
  • The second chakra (aka sacral chakra) is called svadisthana in Sanskrit, pronounced svaadisthaana
  • Episode 44 is all...