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Paleo Ayurveda and Spartan Yoga

Welcome to Spartan Mind Strength- Home of Paleo Ayurveda & Spartan Yoga-  20ish min podcast. Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads. From the novice to the expert. Find us on all major platforms, including iHeartRADIO, Apple Podcasts, Stitcher, and Spotify.

We found that in order to give you even better content through our podcast we need to create series instead of stand alone episodes. First series starts on January 9.  - Tim and Vie
 

P.S. If you are registered with YA or AAPNA you can get CEUs by listening to the podcast and completing the corresponding test.

P.P.S. We are listener supported. Send us your feedback and show ideas. Email training@asktimandvie.com  Thank you for listening and sharing our shows!

Jan 31, 2019

Topics 

- What is a morning routine

- What defines a good or bad morning routine 

- Religious and cultural morning routines

- Ayurveda, Kapha and the morning routine 

- Are you screwed if you work third shift?

- Why you should deviate from your morning routine

- Cause yourself a moderate to intense discomfort on a...


Jan 24, 2019

Topics

- What is the meaning of Vata, Pitta, Kapha?

- The truth about the online Dosha tests

- You are not just your physical body

- You were not born perfect and you are not perfect now

- Don’t feed your tendencies 

- Pitta is not the asshole, you are 

- What is the best you can be?

- Can you tell when you are out of...


Jan 17, 2019

Topics

- Taste affects emotions 

- Fake taste vs real taste

- What might be causing your food and emotional cravings

- The salty taste and courage

- The sweet taste and contentment

- The sour taste and mental digestion

- The pungent taste and mental clarity

- The bitter taste and the veil of illusion

- The astringent...


Jan 10, 2019

Topics

- In the Beginning 

- The concept of bio-energy 

- The concept of dynamic balance

- Hot vs Cold

- Heavy vs Light

- Dry vs Moist (Oily)

- Clear vs Cloudy (Sticky)

- How to use the pairs of opposites

- Treat complicated with simple

- The 20 Qualities course can be found at:


Jan 3, 2019

Topics

- The meaning of Ahimsa 

- Ahimsa and the Patanjali Sutras

- Swami Vivekananda passed on July 4, 1902

- Injury extends past the context of the physical body

- How Ahimsa lost its true meaning 

- Injury by thought

- The multidimensional footprint 

- Superfoods are usually Superbad 

- Ayurveda’s concept of...