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Paleo Ayurveda and Spartan Yoga

Welcome to Spartan Mind Strength- Home of Paleo Ayurveda & Spartan Yoga-  20ish min podcast. Every Thursday. Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads. From the novice to the expert. Find us on all major platforms, including iHeartRADIO, Apple Podcasts, Stitcher, and Spotify.

P.S. If you are registered with YA or AAPNA you can get CEUs by listening to the podcast and completing the corresponding test.

P.P.S. We are listener supported. Send us your feedback and show ideas. Email podcast@spartanmindstrength.com  Thank you for listening and sharing our shows!

Feb 28, 2019

Topics

  • Aegina, the island (behind the scenes) that thrived

  • Gods and the island

  •  It’s all about commerce

  • Aegina and Sacred Geometry, that is even found on Google

  • Aegina and Zorba the Greek

  • The Jewish Synagogue of Aegina can still be found near the Temple of Apollo

  • Explore, Embrace, Learn, Achieve


Feb 21, 2019

Topics

  • Mobility vs Flexibility 
  • Some of our body-weight favorite movements
  • SMART Journaling (Specific, Measurable, Aligned, Realistic, Time-bound)
  • The Business Plan of the day to be reviewed at night 
  • Did you subscribe and leave us a rating and a review?
  • Your vision board does not take action on its own
  • Some of King...


Feb 14, 2019

Topics

  • Economy of Action in action to open up yourself to the world
  • Understand your eyes to understand your mind
  • The physiological and mental benefits of the Eye Exercises 
  • The movie Avatar can be found here: https://amzn.to/2HSDMPD
  • The Eye Exercises can be found in the Shivananda literature or at 


Feb 7, 2019

Topics

- Cold shower is not a fad

- Moderate to intense discomfort 

- Mitochondria, Nietzsche and will power 

- Physiological benefits of the cold shower 

- How to get started with cryotherapy 

- Heat vs cold in the morning 

- Structured and non structured meditation techniques

- The non structured sun salutation chant...