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Paleo Ayurveda and Spartan Yoga

Welcome to Spartan Mind Strength- Home of Paleo Ayurveda & Spartan Yoga-  20ish min podcast. Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads. From the novice to the expert. Find us on all major platforms, including iHeartRADIO, Apple Podcasts, Stitcher, and Spotify.

We found that in order to give you even better content through our podcast we need to create series instead of stand alone episodes. First series starts on January 9.  - Tim and Vie

P.S. If you are registered with YA or AAPNA you can get CEUs by listening to the podcast and completing the corresponding test.

P.P.S. We are listener supported. Send us your feedback and show ideas. Email  Thank you for listening and sharing our shows!

Apr 25, 2019


  • The bats are back!
  • When we talk about the previous podcast, we mean the one before that! Episode 029. :) 
  • Tip #1: Say no to cold drinks, and yes to cold showers
  • Tip #2: When to have the largest meal of the day
  • Tip #3: Know when to stop eating and when to quit obsessing 
  • Tip #4: Why you should implement time...

Apr 18, 2019


  • Ayurveda & Dynamic Balance
  • Adapting is the key to maintaining the dynamic balance 
  • Stagnation can be lethal
  • How hormesis prepares you for adaptation 
  • Examples of hormesis 
  • “In the right amount, it’s good for you, too much of it, can hurt you” :)
  • Hormesis and the mitochondria 
  • The hormetic aspect of the...

Apr 11, 2019


  • New book coming out on Ayurveda Summer Cleanse 
  • From daily rituals, to recipes, to yoga and fitness routines, to mantras, mudras, Breathwork and more
  • The Definition of Conscientious Eating
  • Vie’s 5 Rules for Conscientious Eating
  • Rule #1: Results require routine 
  • Rule #2: Use smart ways to prepare your food
  • Rule...

Apr 4, 2019


  • The Parasympathetic vs the Sympathetic Nervous System 
  • Three Cleansing Breathing Exercises
  • Abdominal (Belly) Breathing 
  • Kapalabhati Breathing (Breath of Power) 
  • Alternate Nostril Breathing 
  • Why you should practice belly breathing 
  • Nitric Oxide - a miracle gas
  • Kapalabhati (Breath of Power) should not be confused...