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Paleo Ayurveda and Spartan Yoga

Welcome to Spartan Mind Strength- Home of Paleo Ayurveda & Spartan Yoga-  20ish min podcast. Every Thursday. Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads. From the novice to the expert. Find us on all major platforms, including iHeartRADIO, Apple Podcasts, Stitcher, and Spotify.

P.S. If you are registered with YA or AAPNA you can get CEUs by listening to the podcast and completing the corresponding test.

P.P.S. We are listener supported. Send us your feedback and show ideas. Email podcast@spartanmindstrength.com  Thank you for listening and sharing our shows!

Apr 25, 2019

Topics

  • The bats are back!
  • When we talk about the previous podcast, we mean the one before that! Episode 029. :) 
  • Tip #1: Say no to cold drinks, and yes to cold showers
  • Tip #2: When to have the largest meal of the day
  • Tip #3: Know when to stop eating and when to quit obsessing 
  • Tip #4: Why you should implement time...


Apr 18, 2019

Topics

  • Ayurveda & Dynamic Balance
  • Adapting is the key to maintaining the dynamic balance 
  • Stagnation can be lethal
  • How hormesis prepares you for adaptation 
  • Examples of hormesis 
  • “In the right amount, it’s good for you, too much of it, can hurt you” :)
  • Hormesis and the mitochondria 
  • The hormetic aspect of the...


Apr 11, 2019

Topics

  • New book coming out on Ayurveda Summer Cleanse 
  • From daily rituals, to recipes, to yoga and fitness routines, to mantras, mudras, Breathwork and more
  • The Definition of Conscientious Eating
  • Vie’s 5 Rules for Conscientious Eating
  • Rule #1: Results require routine 
  • Rule #2: Use smart ways to prepare your food
  • Rule...


Apr 4, 2019

Topics

  • The Parasympathetic vs the Sympathetic Nervous System 
  • Three Cleansing Breathing Exercises
  • Abdominal (Belly) Breathing 
  • Kapalabhati Breathing (Breath of Power) 
  • Alternate Nostril Breathing 
  • Why you should practice belly breathing 
  • Nitric Oxide - a miracle gas
  • Kapalabhati (Breath of Power) should not be confused...