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Paleo Ayurveda and Spartan Yoga

Welcome to Spartan Mind Strength- Home of Paleo Ayurveda & Spartan Yoga-  20ish min podcast. Every Thursday. Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads. From the novice to the expert. Find us on all major platforms, including iHeartRADIO, Apple Podcasts, Stitcher, and Spotify.

P.S. If you are registered with YA or AAPNA you can get CEUs by listening to the podcast and completing the corresponding test.

P.P.S. We are listener supported. Send us your feedback and show ideas. Email  Thank you for listening and sharing our shows!

May 30, 2019


  • What is the greatest religion in the world?
  • Why being fearless does not mean that you are not afraid
  • What is the best path to always follow?
  • Why Enthusiasm is Divine
  • The sin of dharma
  • Sanskrit, English, Ancient Greek, oh my!
  • More information on the rock inscription found in Afghanistan 

May 23, 2019


  • The origin of the Goals of Life
  • The Upanishads and the Stoicism were written by wise people with common sense
  • Who is Swami Vivekananda 
  • The Upanishads are a philosophical system, not a religious system
  • Raja Yoga, the Yoga of the Mind, is the most important of all the yogas 
  • Swami Vivekanada’s Raja Yoga book...

May 16, 2019


* The b*lls&^% gadgets
* What do stressed out Paleo followers and stressed out yogis have in common?
* The ketone myth
* The danger of exogenous ketones
* Obsession will kill you
* The Fat Fuel Matcha tea:
* Do you know your WHY?
* The dark sides of Ayurveda


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May 9, 2019


  • Number 1 of 4: The Panel of different styles of Paleo, Keto, Carnivore and Whole Plant Based diets
  • They all agreed that N = 1
  • Regenerative agriculture is highly needed for the well-being of both the plants and the animals
  • Number 2 of 4: The Expo Vendors area was very enthusiastic and generous
  • Ready-made coffee...

May 2, 2019


  • If you are a Yoga Alliance or AAPNA Registered Instructor, you can earn CEUs by listening to our podcast and taking a test
  • The two main types of cravings 
  • The most common food craving and when it hits
  • Is the craving normal?
  • Is the craving natural?
  • The real sweet taste vs the fake sweet taste
  • Fat vs sugar as a...