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Paleo Ayurveda and Spartan Yoga

Welcome to Spartan Mind Strength- Home of Paleo Ayurveda & Spartan Yoga-  20ish min podcast. Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads. From the novice to the expert. Find us on all major platforms, including iHeartRADIO, Apple Podcasts, Stitcher, and Spotify.

We found that in order to give you even better content through our podcast we need to create series instead of stand alone episodes. First series starts on January 9.  - Tim and Vie

P.S. If you are registered with YA or AAPNA you can get CEUs by listening to the podcast and completing the corresponding test.

P.P.S. We are listener supported. Send us your feedback and show ideas. Email  Thank you for listening and sharing our shows!

Nov 8, 2018


- Do you respect your body enough?

- Ceremony in the Making

- Is rolling cigars a kapha dosha trait?

- If you are happy when you cook, clap your hands!

- Itadakimasu

- Savoir Vivre 

- Reboot your mind

- Cigar smoking and non-structured meditation

- The definition of non-structured meditation

- Tim’s tips on how to properly honor a cigar

- Are you present enough?

- Nicotine can be a nootropic 

- How to quit a “bad” habit

- Two fun facts that you may have never heard of


Brought to you by “You & Me - Cigar Lounge - Greece”

- You & Me Cigar Lounge - Greece:

- The Tipping Point book:

- Raja Ayurveda's Training Library:

- The Spartan Mind Strength Calendar:

- For everything behind the scenes and much more on how to strengthen your mind, join our Spartan Mind Strength Facebook group:

For YA and AAPNA Registered Instructors

Earn 1 non-contact CEU here: