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Paleo Ayurveda and Spartan Yoga


Welcome to Spartan Mind Strength- Home of Paleo Ayurveda & Spartan Yoga-  20ish min podcast. Every Thursday. Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads. From the novice to the expert. Find us on all major platforms, including iHeartRADIO, Apple Podcasts, Stitcher, and Spotify.

P.S. If you are registered with YA or AAPNA you can get CEUs by listening to the podcast and completing the corresponding test.

P.P.S. We are listener supported. Send us your feedback and show ideas. Email training@asktimandvie.com  Thank you for listening and sharing our shows!

Dec 13, 2018

Topics

- You can’t control your breath

- The meaning of pranayama with p and P

- How to prepare for Alternate Nostril Breathing 

- How to perform the Alternate Nostril Breathing 

- The main goal of Alternate Nostril Breathing 

- Don’t forget to pause

- How to teach Alternate Nostril Breathing in a group setting

- What should a beginner look for 

- Intermittent hypoxia and why we don’t have to focus on constantly breathing 

- Have you joined the fb group yet?

Resources

Brought to you by the Nose.

- Raja Ayurveda's Training Library: https://squareup.com/store/training-courses

- The Spartan Mind Strength Calendar: https://spartanmindstrength.com/events/

- For everything behind the scenes and much more on how to strengthen your mind, join our Spartan Mind Strength Facebook group: https://www.facebook.com/groups/spartanmindstrength/

For YA and AAPNA Registered Instructors

Earn 1 non-contact CEU here: https://squareup.com/store/training-courses/