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Paleo Ayurveda and Spartan Yoga

Welcome to Spartan Mind Strength- Home of Paleo Ayurveda & Spartan Yoga-  20ish min podcast. Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads. From the novice to the expert. Find us on all major platforms, including iHeartRADIO, Apple Podcasts, Stitcher, and Spotify.

We found that in order to give you even better content through our podcast we need to create series instead of stand alone episodes. First series starts on January 9.  - Tim and Vie

P.S. If you are registered with YA or AAPNA you can get CEUs by listening to the podcast and completing the corresponding test.

P.P.S. We are listener supported. Send us your feedback and show ideas. Email  Thank you for listening and sharing our shows!

Jul 18, 2019


  • The Root Chakra is called muladhara in Sanskrit -- it is actually pronounced with a long u and long a, as in muulaadhaara
  • Muulaa means root and dhaara to hold, to contain
  • Tim is singing the Roof is on Fire by Rock Master Scott and The Dynamic Three :)
  • We think, we feel and we are, all at the same time
  • In the English transliteration of the Sanskrit language the consensus is that Prana is our life force and prana is our breath -- learn more about Sanskrit with Nicolai Bachman’s book, the Language of Yoga:
  • Working with the Chakras is strength training for your emotions and your thoughts
  • Dr Hiroshi Motoyama’s Theories of the Chakras book can be found here:
  • Dr Jon Whale’s book can be downloaded for free here:
  • The key phrase of a healthy root chakra is “trust in a higher power”
  • Benefits of a strong root chakra
  • Signs of a weak root chakra
  • The word vendetta was created in Mani, South Greece :)
  • Physical practice for a strong root chakra
  • Foods and spices for a strong root chakra
  • Colors and crystals for a strong root chakra
  • Earth is the element that corresponds to the root chakra
  • How to incorporate earthing into your daily practice
  • The bija (seed) mantra to strengthen your root chakra is: LAM
  • The planet associated with the root chakra is Saturn
  • The archetype associated with the root chakra is the Snake
  • Take care of your subtle organs!


Brought to you by Paleo Ayurveda - Ayurveda Designed for Thriving

For YA & AAPNA Registered Instructors

Earn non-contact CEUs here:


All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast.

You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast.